WISDOM – #neverendingbooklist

This is my project to sort the books I read over time. My criteria is how much I would recommend my sister and my brother to read the book. This is indeed highly subjective and does not necessarily reflect the quality of the books.

You can follow #neverendingbooklist on social media to get updates on the project

  1. How to Win Friends and Influence People by Dale Carnegie
  2. Meditations by Marcus Aurelius
  3. Tribe of Mentors by Tim Ferriss
  4. Thinking, Fast and Slow by Daniel Kahneman
  5. The One thing you need to know by Marcus Buckingham
  6. Drive by Daniel Pink
  7. Principles by Ray Dalio
  8. Never Eat Alone by Keith Ferrazzi
  9. Factfulness by Hans Rosling
  10. Influence by Robert Cialdini
  11. Act like at Leader, Think like a Leader by Herminia Ibarra
  12. The Everything Story by Brad Stone
  13. Elon Musk by Ashlee Vance
  14. The Sleep Revolution by Arianna Huffington
  15. The Four Hour Workweek by Tim Ferriss
  16. Why Nations Fail by Damon
  17. Art as Therapy by Alain de Bottom & John Armstrong
  18. Brain Rules by John Medina
  19. Discipline Equals Freedom by Jocko Willink
  20. The Daily Stoic by Ryan Holiday
  21. How you learn is how you live by Kay Peterson & David Kolb
  22. The Tipping Point by Malcolm Gladwell
  23. Good to Great by Jim Collins

WISDOM – Thinking, Fast and Slow by Daniel Kahneman – book review

What a mastery Daniel Kahneman accomplished by compiling such an amount of practical knowledge in a single, easy-to-read book. I accept the challenge to sum up my understanding of Thinking, Fast and Slow, in this post for the #neverendingbooklist.

In no more than 300 words

Daniel Kahneman is a renown scholar, behavioral economics specialist, that was awarded the Nobel Prize in Economics in 2002. In Thinking, Fast and Slow, Kahneman compiles the most important breakthrough of behavioural economics and describes their impacts and implication in simple language.

Central idea is that the brain is made of two Systems:
– System 1, that provokes automatic answers and is always operating
– System 2, your thinking-self, a little more challenging to use.
This split leads people to take sometimes irrational decisions when facing specific situations.
Research has documented a number of these situations, across many practical fields, such as Economics, Investments, Healthcare, but also choices related to daily spendings or holiday planning. Kahneman breaks up with the traditional Economics which assume human being as always rational (Econs) and calls for a more complex picture: the situation in which the decision is made influences the way such decision is made.
Not patronising but analysing, the book illustrates patterns and offers research-backed rational for abnormal behaviour. It then introduces systems to reduce biais whenever such behaviour results in long term disadvantage.
On many occasions, brain focuses only on the information that are readily available to him, even when such information may be irrelevant to such decision. Another flaw is our propension to “mental accounting”, a silo-type of thinking process. Kahneman reviews the considerable impact of Priming which can be used to substantially orientate your decision making process.

This booked helped me to reframe my vision of how my personal feelings have a direct impact on choices that I consider rational (investments) and give me ground to develop stronger decision making process.

Three takeaways

  • Your brain is a two gear engine which performs two singularly different functions: the first one is always on and deals with automatic tasks while the second needs a bit of work to engage and enables you to built up more refine analysis
  • Humans are always rational beings (Econs). Difficulty to engage System 2, the thinking part of the brain, leads to irrational choices under many circumstances. Yet, slower thinking is almost systematically available if we make the conscious effort
  • Experience and memory are significantly different processes. Ultimately memory appears indifferent to the notion of time and favors highlights (peaks). This has a profound impact on our life choices

Bridging the implementation gap

  • Whenever assessing a situation, add a simple step. Ask yourself “what is it that I don’t know?” Don’t fall into the focusing illusion that leaves you to consider only the readily available information – (For your brain, “What You See Is All There Is”)
  • Rely on checklists or very simplified algorithms for recurring decision making such as investment portfolio reviews
  • “It is only a slight exaggeration to say that happiness is the experience of spending time with people you love and who love you” & “The easiest way to increase happiness is to control your use of time”. Keep schedule under tight control and leave plenty of time for who and what you love

Do I recommend this book? Definitely

View the book (or ebook) on Amazon: Thinking, Fast and Slow by Daniel Kahneman

See how Thinking, Fast and Slow ranks on the #neverendingbooklist

 

WISDOM – #neverendingbooklist, a manifesto

I got so much from reading. Books have been transforming my understanding and still reshape regularly the way I see the world. I am blown away by the impact that knowledge can have on me. I have been fortunate to catch the reading bug early in my life. I know as well that it can be so difficult for some us my friends and family to make time for reading and I always wanted to do something about it.

Some time ago, I started an Instagram hashtag #neverendingbooklist. This was the beginning of a project that I carry on the back of my mind for the longest time: I want to trim, simplify and sort the wisdom I gather from my readings and make it available to my family and close friends. I realized that simply sharing pictures of somehow unactractive non-fiction books has little impact on my reading-sceptical friends. Then is not serving the purpose. Sure it provides me with kudos from the reading community and gives some reading suggestions, but I am trying to be more impactul.

Another personal expereince is that reading is only the first (and sometime the easiest) step to gather knowledge. Pages by themselves do not bring much to me, what makes however an impact are the actions I take, leveraging on that knowledge. I have been sad many time to observe what I now call an implementation gap in my own practice. It stroke me at several occasion as I re-read my all time favorite How to Win Friends and Influence People by Dale Carnegie. None of the recommendations are groundbreaking. Yet, I tried a little experimentation. As Carnegie goes through the so called Principles, I wrote down directly on the book, the situations in which I broke such Principle. Not only I ended interrupting my reading every other minute, there was not enough room on the pages to write down my failures. I ended up frustrated and stopped the experience. I could not explain what had gone wrong: I read the book religiously several time before, I made the effort to highlight the concept, and I considered myself able to understand most of the book content. I remembered I came across similar observations in some materials from Tim Ferris, Tony Robbins and Derek Sivers: I was guilty of failure of implementation. Fast forward, I decided to rethink my approach to non-fiction books and to focus on the downstream actions I could take to make the most of this new knowledge. I write on the back of the front-cover of the book, actionable principles derived from this new wisdom. I can not say it is a perfect process but I made since then considerable progress in my implementation. That is why I will make implementation the cornerstone of the #neverendingbooklist.

The #neverendingbooklist method. I decided to focus primarily on non-fiction books. I will summarize and contextualize the books in less than 300 words. I will highlight 3 learning points and propose actionable implementation of these goals. Finally, I will try to maintain an ordered list of the most impactful books I read.

There is an additional goal to this project. I hope to shed light on the unarguable impact that reading can have on anyone’s life and hope to promote actions in favor or literacy for children and access to impactful books for young adults. I am still assessing at this stage to exact format that this goal will take. If you have any idea or if you are already involved in such a project please reach out.

Please share this project around you! Every little helps!

#keepreading

WISDOM – What habits or skills are the more important to live a successful life? Answers from Derek Sivers

This content is from a Tim Ferriss Radio Hour episode dedicated to individuals who achieved outstanding success. This corresponds to the Tim Ferriss Show #325. I highly recommend this podcast which has been an invaluable source of information and inspiration over the years.

As for Derek Sivers, @Sivers on Twitter, he is the founder of CDBaby, and accomplished Ted Speaker and an inspiring author.

Here is what Derek answers to the question: What habits or skills are more important to live a successful life?

1 – Managing your state and your emotional reactions and actions

2 – Knowing what people need in general and what you need in particular

3 – People skills: how to see things from the other’s person point of view and how to communicate from their point of view

4 – The ability to focus, learn, practice and apply what you learn

Discover more from Derek from his Ted Talks on Starting a movement:

WISDOM – Winning the day thanks to morning routines

Human are creatures of habits which means that what defines us is more likely to be what we do everyday than our major life achievements. That also fuels the idea that such achievements may be the result of the tiny steps we are taking each day. That’s the reason why I am so curious about the pattern that govern top performers’ life’s.

The outstanding work done by Tim Ferriss over the years, compiling insights from exemplary individuals life’s provides a bottomless set of data. Indeed, you would need more than 24 hours each day if you were to add everyone’s routines to yours. This post is about the routines that I tried and adopted (or left behind) to build my own set.

#1 – Meditation (10 – 20 min)
Daily morning meditation sets the frame for the day. As explored in a previous post, priming is a fundamental brain mechanism, based on scientific evidence and highlighted by Nobel Prize winer Daniel Kahneman. Human brain works in such a way that its reactions tend to be conditioned by the previous environment and stimulation it received. That means you have a simple tool to “trick” your brain into a positive mindset, simply by starting the day with positive thoughts. You can find detail about meditation practice here, and see how I frame my daily practice.

#2 – Make your bed (1 min)
Leveraging again on priming, a simple achievement paves the way for an achieving mind. I find this also gives a subtle nudge of satisfaction. It is also an action that is totally under your control, wherever you are. I moved in with my girlfriend, this was not always an option for me so I changed the routine to folding a towel to sit for my meditation. In practice this has the same effect.

#3 – Drink (5 min)
I have tried many types of morning drinks, any kind of strong tea, mate, coffee or fruit juice. No matter of what works for you, the hydration reflex helps to condition the body. I also appreciate the physical action of making the drink, starting the day by building up something healthy – I especially appreciate preparing morning drinks for my family members.

#4 – Yoga (10 min to 1 hour)
Whenever possible, I’ll start the day with a yoga session. Squeezing the Yoga session in the morning gives me the feeling of having already “won the day”. More about my yoga practice here.

#5 – Prioritize (5 to 10 minutes)
Once this routine is done, I dedicate a few minutes to set-up tasks and to-do lists for the day. I like to rank the importance of my tasks to ensure I can focus primary on what matters the most.

I try my best to keep my phone in flight mode until this routine is done. I find the feeling very different if for some reason I get to see a bunch of work emails, social media or news notification.

Keeping up with any routine is always difficult and it is normal to miss out on some of them on a regular basis. My best advice is to build up some time in the morning by getting up earlier, this will help you to win the day. Another observation: contrary to what I initially believed, I tend to miss out on my routines on the less busy days such as weekend or holiday, especially for the meditation part.

Let me know the routines that work for you!

WISDOM – Two TED Talks that had a significant influence on me

I am sure you are familiar with TED Talks and you probably saw quite a number already. Today I chose to highlight two talks that had a significant influence on me and that triggered some changes in the way I namely conduct my business.

Both talks help to empower you to do what feels right, for yourself and for others. They helped me to raise my voice, at several occasion, and to reframe the message I wanted to convey, in a way that was more accessible for my audience – in that specific case, colleagues and managers.

The first one is dedicated to the ability to speak up. Also I am a naturally outgoing person, I used to feel some difficulty to voice things that were directly concerning me as an individual. This talk helped me to build a frame to simplify the process and build up the message that is both authentic and efficient.

The second one tackles the question of your work’s value. That’s indeed a key question, regardless of your job and your industry. Thanks to this talk I was able to identify that I was contributing personally much more to the development of my business activity compared to what I traditionally imagined. By refraining this value, it unlock healthy discussions with my managers and open the way to some carrier progression.

I leave you with the two talks, please share you feedbacks in the comments or directly on Twitter!

How to speak up for yourself by Adam Galinsky

Know your worth, and then ask for it by Casey Brown

WISDOM – Keeping up with Asia news flow

Be it for personal interest, business or investment, Asia remains an important attention point for me. Yet, most traditional media tend to overlook or simplify their Asian coverage. To get into the bottom of the matter, it’s important to consider specific publications.

If you will want to stick to global media brand, I recommend you go through the Asia and China pages of the weekly The Economist. That shall enable you to stay on top of the news flow.

Another weekly, this one dedicated to Asia, has my preference: Nikkei Asian Review. This offers a pan-apac coverage for business and financial topics.

To deepen the understanding, I would recommend The Diplomat, a monthly geopolitical publication dedicated to Asia.

WISDOM – Learning Chinese, materials

***🚧work in progress🚧***

Learning Mandarin Chinese has been a journey since Business School days. Least is to say that my study has been irregular but it gave me the opportunity to try a bit of every possible method! In this post I will propose some tips, based on my own experience to make the learning journey more enjoyable.

Apps

Apps are an efficient way to get a daily Chinese practice. Although you may not achieve fluency by only relying on such medium, it will contribute to memorisation and to increase your vocabulary. Given these two aspects are fondamental roots of language learning, I strongly recommend you include the App in your Chinese toolbox. My preference goes for Duolinguo.

Podcasts

I like to use podcasts to practice languages hence I have looked for useful ones when it comes to Chinese

  • Talk Chineasy is my favorite one. This daily podcast helps to learn new vocabulary. The format is very short and it work by idea association, linking the works you are learning to some of the participants personal stories. This facilitates memorization.
  • Coffee Break Chinese is a very well build ressource. It’s based on dialogues in basic situations. It’s actually much more demanding than the previous one but will do the work if you are serious about learning actual Chinese conversations

Flash cards

This is my go-to language practice.

HEALTH & WISDOM – Yoga

I started yoga a few years ago thanks to a friend who practiced yoga as part of his overall fitness activity (focusing primarily on CrossFit). Given my natural restlessness and lack of physical flexibility, yoga seemed an interesting skill. I decided to embark on a “fast-track” by taking 10 hours of private coaching with my friend’s teacher. I quickly arrived to the conclusion that this practice was probably much more demanding than any of the physical practices I was already involved in (boxing, cycling, running…) but also that it would require much more than 10 hours to get to understand the basics. Hundreds of hours and few year later, I am still on the journey.

This post is about thoughts, readings or references that help(ed) me in my practice. Please feel free to share any reference in the comments.

Main practice: Iyengar and Hatha

Occasional practice: Vinyasa

Where to start?

If you can afford it, I strongly recommend you start your yoga journey with some small group coaching, ideally 1-1. This will help you to get the basics right and profit solid ground for your future practice.

Which type of yoga shall I start with?

My opinion is to start with a non-dynamic practice so you can focus on learning the poses (called asanas). This means I would favour Hatha to Vinyasa, until you feel comfortable with the basic sequences.

Can I practice on my own?

Indeed you can practice on your own anytime, anywhere, as soon as you feel comfortable with basic sequences such as sun salutation. You may want to get yourself some good yoga mats and props, see some suggestions here.

What Yoga brings to me?

Yoga helps me to bring stillness to my days. It enables me to pause the flow of thoughts and focus on present.

Yoga helps me to connect with my breath.

Yoga helps me to lengthen my body, increasing flexibility and comfort in movements.

Guidance from teachers that I pounder

  • Broaden the back of your knees
  • Relax your eyes
  • Go beyond your mind (your body is capable of more than what your mind can believe, don’t let this refrain you)
  • Spread your palm, all the palm shall be touching the floor

Notes – mat wisdom

In warrior 2, push the inside of the front foot and the outside of the back foot. That will help to maintain the full contact of the sole and increase grounding.

No meal in the four hours preceding the practice. No fruits or small bites in the two hours preceding the practice.

Scheduling appointment right after the yoga practice disrupt the practice itself as the brain is disturbed by the next appointment. Better a shorter practice to allow transition time between practice and next activity.

References

B. K. S. Iyengar, Yoga: The Path to Holistic Health, 2001

WISDOM – Business bookworm top tips

Countless people want to read more or to get back to reading yet it can be a difficult process. Here are some tips that help me to stay on track with my reading appetite for non-fiction books.

#1 – Know your classics

The more you read, the more you realize that business books tend to build on top of each other. It does make sense, as, in every discipline, people tend to drill down on the experience they gathered. As global knowledge progresses, people tend to absorb extra new knowledge and then to experience on the back of such knowledge. More recent books consequently tend to focus on most recent knowledge addition, on a specific topic. This indeed applies to business books.

Although I don’t recommend for the benefit of time that you read every single book in a chronological order, I would advice to follow two simple rules: build first overall knowledge in the discipline, second read the milestone publications. After these two steps, you shall be ready for the more recent specific books. Let’s say you wish to build up your marketing skills; instead of going straight to the latest digital marketing book, I would advice to spend time to read a couple of general marketing books and a handful of milestone more specific books (already recognized as of major influence) before you consider anything else. This process will help you to make the most of the new and specialized book, as you would already have significant background on that discipline.

#2 – Keep reading lists

Either a Favorite-Read, a To-Read or any kind of topic orientated list will do. Such list, first, gives a sense of achievement, also it helps you to pause and reflect on your reading and learning journey. Given the brain relies heavily on idea association, seeing the book names together facilitates memorization of key concept and cross-checking of learnings. I also use reading lists to answer the recurring question: “what do you think I shall read?” or “where shall I start?”.

My personal reading lists have now been shared across thousands of curious readers, namely thanks to social networks. I am personally a fan of Kit.com that offers an intuitive and attractive interface to store your reading lists. Sharing my reading lists also helped me to gather new reading suggestions.

#3 – Take notes

Although it slows down your reading journey, I encourage that you take notes while reading non-fiction books. This contributes to idea generation, reflection and memorization. It also saves a lot of time when you are trying to get back to a concept you encountered. I usually take notes both directly on the books and on notepads (or iPad) depending of the use I have in mind. I encourage you to write directly on the books the initial thoughts arising while reading. It’s been of invaluable use for me, namely writing down real business situations that could be relevant to the concept I was reading, then I can carry on the reading and come back later to reflect on this experience.

#4 – Talk about your readings

I used to remain discret about my non-fiction reads. I had the idea that most people are not interested in such topic and have only remote interest for any kind of business related pages you read last night. Yet, I started to realize that as people would see me carrying books that tend to ask questions about the book itself or my reading habits. This is powerful ice-breaker, including in business situations and made me realize that there are much more readers around me that I imagined. Talking about my readings also helps me to practice my summary and synthesis skills. I also tend to get challenged on the concepts from the books – while I would sometimes simply accept the books as wisdom raw material – which contributes to build up my personal thinking. Finally, I got fantastic book recommandations from very experienced readers by the simple fact of talking about books.

#5 – Gift books

One of the reasons I write is to express the need to share this wisdom with my friends. Regularly I experience during my reading the urge to share a great piece of knowledge because I genuinely believe it could help the people I deeply care about. Yet, life teaches us that unsolicited advice is usually detrimental to both the adviser and the advisee. To bridge this gap, I started to buy several copies of the books I really consider useful for me, and regularly gift them to my friends, business relationships or people who helped me. Not only the action of giving a book tends to be regarded as a very generous gesture – as you not only provide an item but also the wealth of the content – it nudges the receiver of the gift to pay attention and maybe prioritize this book. For instance, when my girlfriend gift me books, I will tend no only to try to read it soon (to show gratitude) but I tend to pay extra care as someone I care about and that knows me considered it was worth my time and effort.

I hope you enjoyed this short pieces of advice!

#keepreading & #keeplearning