Work in progress
I owe my initial interest for nutrition to my mum who happens to be a nutritionist. Yet, it’s mostly after graduating that I started to put much more thoughts into my diet and also started to experiment. Overall idea is straightforward: building an efficient diet to support my active lifestyle. Requirements are that it needs to be practical and efficient.
Rule number 1: learn to cook
Rule number 2: learn to count
Personal Optimum 