HEALTH – Building a diet that supports your ambitions

Work in progress

I owe my initial interest for nutrition to my mum who happens to be a nutritionist. Yet, it’s mostly after graduating that I started to put much more thoughts into my diet and also started to experiment. Overall idea is straightforward: building an efficient diet to support my active lifestyle. Requirements are that it needs to be practical and efficient.

Rule number 1: learn to cook

Rule number 2: learn to count

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